There are two types of people in this world: those who wake up at the crack of dawn to hit the gym before attacking the day and those who prefer to save their energy for a nighttime workout, or in Jenna Dewan's case, a very late late-night workout. In a recent video on her YouTube channel, the 37-year-old mother and perpetual source of inspiration shared footage from a 10 p.m. gym session with beloved trainer Jennifer Johnson, or JJ Dancer. And damn, they go hard!
The two warm up by jumping on a trampoline before staring in on barbell hip thrusts. At the end of each set, Jenna pulses with some fun added twerking. Next, they work the core with some yoga ball tuck-ups and hanging tuck-ups.
Back on the ground, it's time for one-arm dumbbell rows. It's one of Kayla Itsines's favourite moves as well, so if you haven't integrated this into your arm workout, consider this a reminder! Jenna gets back to the booty with barbell lunges and deadlifts. Doing eight to 12 repetitions and three to four sets of each exercise, it's safe to say that this dynamic duo does not mess around in the gym — even late at night!
As always, twerking can be incorporated into any and all exercises.