Skip Nav
Does Working Out in the Morning Boost Your Metabolism?
Weight Loss
Wondering If Working Out in the Morning Boosts Metabolism? Here's What an Expert Had to Say
Dinner Recipes
15 Vegan Recipes So Good, You'll Want to Extend Veganuary For Another Month
Do Carbs Build Muscle?
Macronutrients
If You've Been Loading Up on Protein to Build Muscle, You May Want to Rethink That
Diet Tips
These Are the 11 Best Expert-Approved Weight-Loss Tips to Help You Crush Your Goals
Dumbbell Workouts
This Workout Is Designed to Carve Your Core and Sculpt Your Arms — Ready?

Jennifer Lopez Flexing Arm Muscles on Instagram

J Lo Shared a Photo of Her "Superwoman" Biceps, and Excuse Me While I Grab My Dumbbells

Ladies and gentlemen, I am wholeheartedly shook. Here I was just innocently scrolling through Instagram and laughing at memes when WHA-BAM! Jennifer Lopez and her insanely sculpted physique suddenly graced my feed. I stared in amazement at her statuesque deltoids, biceps, triceps, and other bulging muscles that I cannot accurately identify because I skipped Human Anatomy in high school. I thought to myself, "Damn, if this is what 49 looks like, sign me up!"

When J Lo shared the above photo of herself practically epitomizing the arm-flexing emoji, she paired it with a powerful caption about how she's feeling incredibly fit going into the final leg of her All I Have musical tour. "Feeling like superwoman after the show tonight!" she began the caption. "When I started this run I thought omg 15 shows in 27 days that's a lot . . . but I made a promise to myself that instead of letting it wear me down I would be even stronger at the end of it . . . I will work out and be in the best shape of my life."

She went on to admit that there were moments when she felt exhausted (understandably so!) and had to strategically squeeze in her workouts between shows, but it ultimately paid off in the end. "I am having so many emotions but mostly just feeling strong, happy and grateful!!!" she wrote.

ADVERTISEMENT

Well, in case you need some motivation to hit the gym or pick up those dumbbells that are gathering dust under your couch, this photo of J Lo's shredded arm muscles should do the trick. I'll personally be setting it as my phone background for the foreseeable future. Happy lifting!

From Our Partners
Reese Witherspoon's Family Vacation Pictures January 2019
Do Carbs Build Muscle?
Ashley Graham Wears Striped One-Piece Swimsuit January 2019
Ariana Grande's Birthday Tribute to Mac Miller 2019
Jennifer Garner Instagram Throwback Picture For Mary Oliver
Halle Berry Full-Body Medicine Ball Workout
The Sexiest Female Celebrity Selfies of 2019
Pictures of Marie Kondo's House
Mariah Carey's Post About the 10-Year Challenge
Kylie Jenner's Holiday For Stormi's Birthday 2019 Photos
Whole30 at Starbucks
What Is the Planet Diet?
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds