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Jillian Michaels may have skyrocketed to fame as the tough-as-nails trainer on The Biggest Loser, but you don't need to be one of her clients to get in a good Jillian-inspired workout. The fitness expert regularly shares her workouts on Instagram [3] and on her app My Fitness by Jillian Michaels [4], demonstrating moves that range from beginner to ninja-level expert [5].
For her most recent circuit, Jillian was all about that bass, putting together a workout that's focussed on toning and strengthening your butt [7]. She recommended doing each move for 30 seconds on each side of the body for three rounds total. Although that may not seem like a lot, this circuit is sure to fire up your glutes and leave you feeling sore.
Incorporate these moves into your lower-body routine and get ready to see those booty gains [8] in no time!