Skip Nav
Diet Tips
If You're Trying to Lose Weight, You Should Probably Stay Away From These Fruits
Weight Loss
Start the Keto Diet With This Dietician's 1-Week Beginner Meal Plan
Joe Wicks The Body Coach New 90-Day Plan Review
Low Carb
I Did the New Body Coach 90-Day Plan, and I Think I Actually Like Exercise Now
editor experiments
I Tried Sleeping With My Mouth Taped Shut and the Results Surprised Me
Breathing Techniques for Anxiety
Anxiety
Calm Down Your Anxiety With These Expert Breathing Techniques

Jillian Michaels Kettlebell Circuit Workout

This "Challenge Circuit" From Jillian Michaels Has Us Sweating Just Watching It

Jillian Michaels didn't get her toned arms and chiseled abs overnight. The trainer, who earned a reputation as America's toughest trainer on The Biggest Loser, puts in work at the gym. Since she's known to take everything up a notch, it's no surprise that she grabbed a pair of kettlebells and created what she calls a "challenge circuit." "Challenge" may be an understatement.

Jillian did a mix of push-ups on the kettlebells, hop-throughs, L-sits on the kettlebells with single-leg kicks, and even grabbed a foam roller for ab pikes with a push-up. This whole routine has our abs sore just looking at it!

If this circuit is too advanced for you (*raises hand*), try one of the free daily seven-minute workouts Jillian has on her app, My Fitness by Jillian Michaels. You don't have to be an expert in the gym to get in a good sweat; Jillian just wants people to start moving and take it slow at first. Before long, you will build up your endurance and can challenge yourself to take on more advanced moves.

In the meantime, we'll stick to her three tenets of burning more calories at the gym: metabolic circuit training, compound movements, and HIIT.

From Our Partners
Cardi B's Wedding Photo With Offset
Bedroom Workout
Kelsey Wells Kettlebell Workout
Active Calories vs. Total Calories
Do You Burn More Calories on Your Period?
Stability Ball Ab Workout
How to Do Stability Ball Mountain Climbers
The Fitness Marshall "2002" Video
Millie Bobby Brown and Noah Schnapp's Cutest Pictures
Jessica Simpson Third Pregnancy Pictures
Jessica Simpson Pregnant With Third Child
Workouts to Get Back in Shape
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds