View this post on Instagram
[1]
A post shared by KAYLA ITSINES (@kayla_itsines) [2]
If you ever wanted abs like Kayla Itsines, today's your lucky day. The recently engaged [3] fitness influencer and trainer shared 10 of her favourite ab exercises [4] in a recent Instagram video, and they do not look easy. From double leg lifts [5] and flutter kicks [6] to V crunches [7] with weights, her core combo is guaranteed to make you sweat and burn. Pair these moves with her arm and back workout [8], and you're pretty much set for success.
See her favourite exercises above!
Links:
[1] https://www.instagram.com/p/Bhtq4LnFoJy/?utm_source=ig_embed&utm_campaign=loading
[2] https://www.instagram.com/p/Bhtq4LnFoJy/?utm_source=ig_embed&utm_campaign=loading
[3] https://www.popsugar.co.uk/fitness/Kayla-Itsines-Engaged-Tobi-Pearce-44754007
[4] https://www.popsugar.co.uk/fitness/Kayla-Itsines-Ab-Exercises-44617501
[5] https://www.popsugar.com/fitness/photo-gallery/43519603/image/43519606/Double-Leg-Lifts
[6] https://www.popsugar.com/fitness/photo-gallery/43764042/image/43764044/Hollow-Rock-Flutter-Kick
[7] https://www.popsugar.co.uk/fitness/Crunch-Variations-42618434
[8] https://www.popsugar.co.uk/fitness/Kayla-Itsines-Workout-Weights-44723260