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There's an undeniable misconception that lifting heavy weights will bulk you up [3] or make you look like a bodybuilder, but that's simply not true, and Kayla Itsines is proof of that. She's one of the most well-known influencers [4] in the fitness world, and it's not only because her Bikini Body Guide [5] has transformed thousands of bodies [6]. Her rock-hard abs [7] and sculpted figure [8] are a constant source of motivation . . . I mean, just look at her!
Kayla recently shared a video on Instagram of her arm and back workout [9], detailing the exact moves and the weight she's lifting [10]. So, no, lifting heavy weights will absolutely not make you bulk up. Seriously. You still don't believe us? Watch the video above to see Kayla's go-to exercises and the heavy weight listed for proof.
You best believe we'll be copying her regimen the next time we hit the gym. (Please note: Kayla shared in the caption that she went "a few kgs lighter" for this workout compared to her usual weight because she was exhausted, and we've all been there!)
- Right single-arm bent-over row (35 pounds)
- Close-grip front lateral pull-down (103 pounds)
- Biceps curl (17 pounds in each hand)
- Left single-arm bent-over row (35 pounds)
- Wide-grip front lateral pull-down (88 pounds)