If you're looking for some fitspo, look no further than personal trainer, fitness influencer, and creator of the PWR program Kelsey Wells. If you scroll through Kelsey's Instagram, you'll find a variety of workouts that will strengthen your abs, arms, booty, and more.
In her latest workout, Kelsey shared her go-to dumbbell exercises to sculpt lean muscle in her back and shoulders. From the looks of it, you're definitely going to feel sore for a few days. If you're ready build muscle in your upper-body, continue reading.
"Superset these or do them individually, 3-4 sets [and] 10-12 reps for each," Kelsey wrote in her caption. Check out the video above to see how she performs each move.