View this post on Instagram
[1]
A post shared by KELSEY WELLS (@kelseywells) [2]
Instead of skipping the gym the next time your calendar is jam-packed, try this six-move lower-body workout by Kelsey Wells [3], creator of the PWR program [4]. This intense workout is going to fire up every muscle in your legs [5] as you sculpt lean muscle in all the right places. Now, it's time to fire up your muscles with this quick, strengthening workout [6].
The Workout
Superset 1:
Sprawls [7]: 12 reps
Reverse lunge and knee up [8]: 20 reps
Complete four sets, taking 30 seconds of rest in between each set.
Superset 2:
Squat walks: 12 reps
Lateral lunges [9]: 20 reps
Complete four sets, taking 30 seconds of rest in between each set.
Burnout:
Sumo squat pulses [10]: one minute
Around the world lunges [11]: one minute
See how Kelsey performs each exercise in the video above!
Links:
[1] https://www.instagram.com/p/BnB7JUEhlfQ/?utm_source=ig_embed&utm_campaign=loading
[2] https://www.instagram.com/p/BnB7JUEhlfQ/?utm_source=ig_embed&utm_campaign=loading
[3] https://www.popsugar.co.uk/fitness/Kelsey-Wells-Barbell-Squat-Variations-45203981
[4] https://www.popsugar.com/fitness/Kelsey-Wells--Home-Arm-Workout-45199434
[5] https://www.popsugar.co.uk/fitness/Leg-Exercises-Arent-Lunges-45215223
[6] https://www.popsugar.co.uk/fitness/Full-Body-Sled-Workout-45210835
[7] https://www.popsugar.co.uk/fitness/How-Do-Squat-Thrust-45091942
[8] https://www.popsugar.co.uk/fitness/Do-Lunges-Make-Your-Butt-Bigger-44989327
[9] https://www.popsugar.com/fitness/photo-gallery/37392905/image/37393109/Alternating-Lateral-Lunge
[10] https://www.popsugar.com/fitness/photo-gallery/36123288/image/36123636/Pulsing-Sumo-Squat
[11] https://www.youtube.com/watch?v=1cioDEgdBlY