View this post on Instagram
[1]
A post shared by KELSEY WELLS (@kelseywells) [2]
It's easy to skip a workout when you're short on time, but Instagram influencer and NASM-certified personal trainer Kelsey Wells [3] has a simple solution: instead of opting to do nothing, do a quick, full-body cardio workout.
"I always incorporate bodyweight 'cardio' exercises [4] into my PWR sessions — here are some of my faves! String them together next time you think you don't have time to work out," she wrote in her Instagram caption. These moves will get your heart rate up [5] in no time and can be done in 10 minutes or less.
Bodyweight Cardio Workout
- Jumping jack [7]
- High knees [8]
- Mountain climber [9]
- Frogger [10]
- Squat jump [11]
Do the exercises in a circuit, counting either time or reps, and complete a total of three to five rounds.
Links:
[1] https://www.instagram.com/p/Bo_0px7h5UU/?utm_source=ig_embed&utm_campaign=loading
[2] https://www.instagram.com/p/Bo_0px7h5UU/?utm_source=ig_embed&utm_campaign=loading
[3] https://www.popsugar.com/fitness/Kelsey-Wells-4-Move-Ab-Workout-45355873
[4] https://www.popsugar.co.uk/fitness/43-Fat-Blasting-Moves-Those-Who-Hate-Run-37416363
[5] https://www.popsugar.co.uk/fitness/What-Optimal-Heart-Rate-Weight-Loss-44583544
[6] https://www.popsugar.co.uk/fitness/Kelsey-Wells-Dumbbell-Shoulder-Workout-45366495
[7] https://www.popsugar.co.uk/tag/Jumping-Jacks
[8] https://www.popsugar.com/fitness/photo-gallery/37392905/image/37393015/High-Knees
[9] https://www.popsugar.co.uk/tag/Mountain-Climbers
[10] https://www.popsugar.com/fitness/photo-gallery/37392905/image/37393011/Frogger
[11] https://www.popsugar.com/fitness/photo-gallery/37392905/image/37393112/Squat-Jump
