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Don't let your busy schedule stop you from taking care of yourself and getting your workouts in! If you're in a rush Kelsey Wells [3], a SWEAT app [4] trainer and creator of the PWR program has a solution: do her quick, upper-body workout that will leave you feeling equally sore and strong once it's over. If you're in need of a workout you can do at home or at the gym, definitely give Kelsey's three-move workout a shot.
Kelsey's At-Home Upper-Body Circuit
Equipment needed: Grab a pair of light- or medium-weight dumbbells. Don't forget to warm up your upper body [5] before getting started. Perform each exercise for 40 seconds, taking little to no rest in between each move. Once you've completed all three exercises, take 30 seconds of rest. Repeat for a total of three rounds.
- YTW [6]: 40 seconds
- Bicep curl [7]: 40 seconds
- Arnold press [8]: 40 seconds
Be sure to check out how Kelsey performs each move in the video above. If you like the workout, you can follow her full program in the SWEAT app.