View this post on Instagram
[1]
A post shared by KELSEY WELLS (@kelseywells) [2]
People are beginning to mix up traditional strength training routines, incorporating equipment like the TRX [3] and kettlebells into their workouts to improve functional movement patterns and build muscle [4]. By now, you've probably heard a lot about kettlebells and their many benefits [5]. While they're a great piece of equipment, we do realise that they can be intimidating to use, especially if you're just getting into strength training.
Thankfully, personal trainer and Instagram influencer Kelsey Wells [6] gave us the 411 on how to use kettlebells for a quick, strengthening lower-body workout.
The Workout
- Kettlebell Swings [8]
- Double Kettlebell Squat [9]
- Single-Arm Kettlebell Lunge [10]
- Narrow Stance Kettlebell Deadlift [11]
- Kettlebell Deadlift [12]
In her Instagram caption, Kelsey said to do three to four sets of 10-12 reps of each exercise. Be sure to watch the video above to see how Kelsey performs each move.
Links:
[1] https://www.instagram.com/p/Bn6Mg33hs9r/?utm_source=ig_embed&utm_campaign=loading
[2] https://www.instagram.com/p/Bn6Mg33hs9r/?utm_source=ig_embed&utm_campaign=loading
[3] https://www.popsugar.co.uk/fitness/Beginner-TRX-Full-Body-Workout-44929751
[4] https://www.popsugar.co.uk/fitness/Kettlebell-Leg-Workout-45008943
[5] https://www.popsugar.co.uk/fitness/Benefits-Using-Kettlebell-44286845
[6] https://www.popsugar.co.uk/fitness/Kelsey-Wells-Before-After-45256691
[7] https://www.popsugar.co.uk/fitness/Kelsey-Wells-Upper-Body-Dumbbell-Workout-45277321
[8] https://www.popsugar.co.uk/fitness/How-Do-You-Do-Kettlebell-Swings-43831309
[9] https://www.popsugar.com/fitness/photo-gallery/21504882/image/21504894/Kettlebell-Squat
[10] https://www.onnit.com/academy/skill-of-the-week-1-arm-kettlebell-overhead-lunge/
[11] https://www.popsugar.co.uk/fitness/How-Do-Narrow-Stance-Deadlift-45141253
[12] https://www.popsugar.co.uk/fitness/How-Do-Kettlebell-Deadlift-44940010
