View this post on Instagram[1]
Kelsey Wells [3] is a badass in the gym, and we can't get enough of her strength workouts on Instagram. Creator of the PWR program (found on the SWEAT app [4]), Kelsey is always coming up with intense strengthening workouts that you can do at home or at the gym. She's constantly sharing snippets of the PWR workouts [5], and her week 23 workout is all about the shoulders and abs. If you're looking for a challenge, this is definitely it.
The Workout
First, you'll do a triset (performing three exercises with little to no rest in between each) of the following exercises:
- Ab bikes [7]: 20 reps
- Face pulls [8]: 10 reps
- Curl and press [9]: 10 reps
Take 30 seconds of rest, and repeat for a total of three rounds. Then proceed to the burnout:
- Plank and shoulder taps [10]: 60 seconds
- Flutters [11]: 60 seconds
Be sure to check out how Kelsey does each move in the video above.