Whether you're for or against the keto diet [1], you can't deny that people are seeing amazing results [2] while following it. The high-fat, low-carb diet is making waves, and it's not just the before-and-afters [3] that have us captivated: the actual food allowed on the diet [4] looks pretty damn amazing too.
If breakfast [5] is your favourite meal of the day, these keto-friendly meals will definitely convince you to give the diet a try, because they look damn delicious.
Eggs, mushroom hash, and cheese, with blackberries for dessert
Chocolate chip keto waffles with extra butter
Fried eggs, fried halloumi, and sauerkraut, on a bed of salad greens
Eggs on courgetti nests with sliced avocado
Fired eggs, avocado, and salmon, with a parmesan-topped salad
Keto waffles with full-fat yoghurt and strawberries
Breakfast hash with courgettes, peppers, onions, and sausage
Breakfast casserole with a sprinkle of pine nuts
Avocado smoothie bowl topped with seeds
Poached eggs, avocado, and spinach, with sautéed veg
Bacon, eggs, cottage cheese, and cherry tomatoes
Scrambled eggs, smoked salmon, and fresh guacamole
Eggs, bacon, and half an avocado
Yoghurt with a fruit compote, and pecans, walnuts, and hemp seeds
Keto coffee cake with berries
Boiled eggs, sautéd veg, and keto coffee
Eggs with crumbled chorizo
Scrambled eggs, sausages, and arugula, smothered in hot sauce
Avocado baked eggs topped with chopped bacon
Breakfast burritos with low-carb wraps
Links:
[1] https://www.popsugar.co.uk/fitness/Pros-Cons-Keto-Diet-44111409
[2] https://www.popsugar.co.uk/fitness/Keto-Weight-Loss-Transformation-44286842
[3] https://www.popsugar.co.uk/fitness/Weight-Loss-From-Keto-Diet-44665373
[4] https://www.popsugar.co.uk/fitness/Keto-Diet-Day-Meals-44545679
[5] https://www.popsugar.co.uk/Breakfast
[6] https://www.popsugar.co.uk/fitness/Can-Vegetarians-Do-Keto-Diet-44668221