These 10 Must-Have Keto Groceries Are All Available on Amazon
The keto diet has grown in popularity over the last few years and has become a go-to way for people to lose weight. The diet, which is high in fat, moderate in protein, and super low in carbs, puts your body into a state of ketosis where the body produces ketones in the liver to use as energy instead of carbs. To get into ketosis, you need to load up on high-fat, low-carb grocery store staples such as meat, cheese, oil, nuts, and lots of veggies. Luckily, there are plenty of pantry staples you can order from Amazon to be delivered straight to your door. Before embarking on the keto diet, stock up on these must-haves.