Keto Diet Groceries on Amazon
These 10 Must-Have Keto Groceries Are All Available on Amazon
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The keto diet has grown in popularity over the last few years and has become a go-to way for people to lose weight. The diet, which is high in fat, moderate in protein, and super low in carbs, puts your body into a state of ketosis where the body produces ketones in the liver to use as energy instead of carbs. To get into ketosis, you need to load up on high-fat, low-carb grocery store staples such as meat, cheese, oil, nuts, and lots of veggies. Luckily, there are plenty of pantry staples you can order from Amazon to be delivered straight to your door. Before embarking on the keto diet, stock up on these must-haves.
Blue Diamond Whole Natural Almonds
A great way to get your daily fats in (and curb those snack cravings) is by munching on nuts. These Blue Diamond whole natural almonds ($12) don't have any added extra salt or ingredients, but still tasty on their own. They also pack a good amount of protein — just be careful of the carbs so you don't go overboard.
Colavita Premium Italian Extra Virgin Olive Oil
Extra virgin olive oil is a pantry staple, especially on the keto diet. Use this Colavita premium Italian extra virgin olive oil ($23) for everything from salad dressings to stir fry.
Justin's Classic Almond Butter
Almond butter is so good, you'll want to eat it straight out of the jar. Order this jar of delicious Justin's classic almond butter ($10) to eat on its own or enjoy as a satisfying snack along with celery or carrots.
Essential Depot Beef Tallow
Beef tallow has a high smoke point, which makes it great for frying. Order this Essential Depot beef tallow ($24) to make flavorful fries, chicken wings, and burgers.
Anna and Sarah Raw Oregon Hazelnuts
Stock up on these Anna and Sarah Oregon hazelnuts ($15 for a one-pound bag) for a sweet snack and healthy unsaturated fats.
Carrington Farms Extra Virgin Unrefined Coconut Oil
Coconut oil is a staple of the keto diet. Use this Carrington Farms extra virgin unrefined coconut oil ($17) for cooking or baking, especially if you want a more flavorful dish.
Fisher Chef's Naturals Chopped Pecans
If you're craving something salty, grab these Fisher Chef's Naturals chopped pecans ($16). Throw them on a salad, eat them on their own, or use for one of these keto-friendly desserts .
Organic Valley Certified Ghee
Butter is a big staple of the keto diet, but another alternative is clarified butter, or ghee. If you're sensitive to dairy, ghee is much lower in milk fat than regular butter and it has a high smoke point, which makes it great for cooking. Pick up this Organic Valley certified ghee ($18) and use it in recipes, cooking, and for your Bulletproof coffee.
Fisher Chef's Naturals Chopped Walnuts
Walnuts are an excellent source of anti-inflammatory omega-3 healthy fats. Stock up with these Fisher Chef's Naturals chopped walnuts ($12). Enjoy them on their own or mixed with other nuts for a homemade-trail mix.
Chosen Foods 100% Avocado Cooking Oil
For a lighter taste in your cooking, opt for avocado oil. This Chosen Foods 100% avocado cooking oil ($19) is also great for making your own homemade mayo.
