Popsugar Health & Fitness Keto Diet Keto Diet Grocery List From Trader Joe's 14 Keto-Approved Items You Need to Try From Trader Joe's, According to an Expert 6 March 2020 by Tamara Pridgett View this post on Instagram A post shared by TRADER JOES OBSESSED & MORE ❤️ (@traderjoesobsessed) on Jan 31, 2020 at 4:54pm PST If you're doing the keto diet, Trader Joe's has a large selection of food that can help you stay on track. Before getting started, it's important to know what foods you can and cannot eat in order to reach nutritional ketosis (the process when your body begins to burn fat and ketones instead of glucose for energy). Luckily, TJ's carries everything from meats and protein to low-carb veggies and nuts, all of which are keto-approved. To help those trying the diet, Anna Barnwell, MPH, a clinical team member at Virta Health, shared her favourite keto-friendly foods from the fan-favourite Trader Joe's. Read ahead to see everything you can stock up on at TJ's to kickstart your keto lifestyle. Prices and products may vary by Trader Joe's location. — Additional reporting by Lauren Harano Related: I'm a Fitness Editor, and These Are My Staple Items From Trader Joe's 1 Trader Joe's Oven-Baked Cheese Bites View this post on Instagram A post shared by Trader Joe's (@traderjoes) on Dec 10, 2019 at 5:50pm PST 1 / 14 2 Trader Joe's Roasted Seaweed Snack View this post on Instagram A post shared by Trader Joe’s Eye 🧿 (@traderjoeseye) on Jan 23, 2020 at 6:50pm PST 2 / 14 3 Chomps Beef Sticks at Trader Joe's View this post on Instagram A post shared by Chomps (@chomps) on Sep 10, 2019 at 2:29pm PDT 3 / 14 4 Trader Joe's Bacon Cheddar Ranch Dip View this post on Instagram A post shared by TRADER JOES OBSESSED & MORE ❤️ (@traderjoesobsessed) on Jan 31, 2020 at 4:54pm PST 4 / 14 5 Trader Joe's Raw Shelled Hemp Seed View this post on Instagram A post shared by Cindy Terapak (@cindyterapak) on May 22, 2018 at 4:23am PDT 5 / 14 6 Trader Joe's Chili Lime Chicken Burgers View this post on Instagram A post shared by Luv Life 💖 (@luvlifelala) on Apr 22, 2018 at 7:50pm PDT 6 / 14 7 Trader Joe's Green Goddess Salad Dressing View this post on Instagram A post shared by Kiarra (@healthy_kiarra) on Feb 2, 2019 at 1:06pm PST 7 / 14 8 Trader Joe's Manzanilla Olives View this post on Instagram A post shared by Rosella Fuscaldo (@nutrition_by_rosella) on Jan 14, 2020 at 8:23am PST 8 / 14 9 Trader Joe's Uncured Apple Smoked Bacon View this post on Instagram A post shared by Carrie (@cbfisher38) on Feb 17, 2019 at 7:47am PST 9 / 14 10 Trader Joe's Riced Cauliflower View this post on Instagram A post shared by Chiemi (@chen.nkmr) on Feb 11, 2020 at 1:50pm PST 10 / 14 11 Trader Joe's Palak Paneer A post shared by Liz Ryan (@ketocollegegirl) on Apr 23, 2016 at 11:57pm PDT 11 / 14 12 Trader Joe's Truffle Marcona Almonds A post shared by Katie (@virginiabluecrab) on Jul 13, 2018 at 2:33pm PDT 12 / 14 13 Trader Joe's Thai Lime and Chili Almonds A post shared by @carbqueengoesketo on May 9, 2018 at 1:18pm PDT 13 / 14 14 Trader Joe's Riced Broccoli A post shared by 🖥www.NutritionYouCanTrust.com (@nutritionyoucantrust) on Sep 12, 2016 at 6:22pm PDT 14 / 14 ShoppingKeto DietGrocery ShoppingTrader Joe'sDiet TipsLow-CarbWeight Loss