Keto Fats List
In a Keto Rut? Here Are the 5 Best Places to Get Those Essential Fats
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The Keto Diet is one filled with healthy fats — fats that our body uses as nourishment. So, don't let the word "fat" mislead you. If you're thinking about taking on the keto diet, you won't be able to drive through McDonald's to pick up a McFlurry or cheeseburger. Instead, you'll devour healthy fats like eggs, fish, and avocados. These fats help you get leaner while also giving your body the nutrition it craves. Here's a list of some top keto fats with some recipes to try with the key ingredient, too.
1 Avocados
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2 Eggs
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3 Fish
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4 Nuts
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5 Olive and Coconut Oil
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