Keto Low-Sugar Fruit
Yes, You Can Eat Fruit on Keto, and These 8 Are the Best Types
Touted as nature's candy, fruit is something we grew up knowing was good for us. While it's loaded with vitamins, minerals, and fibre, it does contain sugar, making it a food some believe should be avoided when on diets like keto, on which you're also supposed to limit your carbs to 20 to 50 grams.
The good news is that you don't have to take fruit completely out of rotation when you're trying keto because there are some types that are low in carbs and high in fibre that fit the diet's restrictions. Knowing how to calculate your net carbs is super handy in making sure you don't get yourself out of ketosis, but without having to do the maths, here are eight types of fruit you can (thankfully!) have on keto.
1 Blackberries
There are about seven grams of carbs and four grams of fibre in half a cup of blackberries, meaning eating them in moderation or adding them to smoothies or salads is a great option.
2 Avocados
3 Grapefruits
Said to be a great weight-loss food, grapefruits add the perfect taste of tangy to your keto diet.
4 Lemons
5 Limes
Fancy an adult beverage to go with those delicious keto meals? Try this superpower sour margarita, which uses two tablespoons of lime juice.
6 Strawberries
7 Watermelon
