12 Proteins You Can and Should Eat While on the Keto Diet

The one type of meat that we're most thrilled to have on the keto-approved list is bacon. This recipe for bacon and brussels sprout skewers is typically served as an appetizer, but we won't tell if you make a full-on meal out of these.

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12 Low-Carb Vegetables You Can Eat While on the Keto Diet

Ready for a keto dish that requires zero dishes and just 15 minutes in the oven? Try this cod with asparagus en papillote to get in some healthy fats, vitamins, and protein.

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11 Keto-Friendly Seafood Recipes to Diversify Your Meal Plan

Cheese is high in both protein and fat, and it's definitely keto-friendly if kept full-fat. These cheesy egg muffins are perfect for busy mornings that may or may not include breakfast on the go.

Just one container of full-fat Greek yoghurt usually contains around 17 grams of protein, and this recipe for a yoghurt-filled cantaloupe with fresh fruit and raw pepita seeds can provide you with just the energy you need to fuel your day.

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All the Fruit You Can Treat Yourself to While on the Keto Diet

Loaded with omega-3s and healthy green veggies, this salmon with crispy cabbage and kale recipe is keto-OKed and can be made with one pan and in less than 30 minutes.

Tofu is a great source of protein when you're not in the mood for meat or if you're vegetarian or vegan and on the keto diet. This Indian-spiced chard with tofu is the perfect flavourful dish that's packed with healing spices and vitamins.

This garlic shrimp and cauliflower grits recipe is perfect not only because it's delicious, but also because it only has 300 calories and almost 30 grams of protein per serving.

These baked eggs in ham cups are a portable meal and so easy to make, we're sure the ingredients are going to make it onto your shopping list this week. Besides a couple of spices, all you need are eggs and ham.