If you're following the keto diet [1], the low-carb, high-fat diet that's helped countless people lose weight [2], then you may feel like you're missing out on pumpkin spice season. All of the delicious treats of the season, such as pumpkin spice lattes [3], pumpkin pie, and pumpkin spice muffins, are packed with sugar and carbs, meaning they're off-limits for keto dieters.
The good news is there are plenty of other snacks and treats that have all the best flavours of the season, but you can still enjoy on the keto diet. Take a look at our list of pumpkin spice foods you can order for yourself and indulge in guilt-free. Note: these pair nicely with a blanket scarf and puffy vest.
Nutpods Pumpkin Spice Unsweetened Dairy-Free Creamer
Add a boost of pumpkin spice flavour to your morning coffee for only one gram of carbs and one gram of sugar with Nutpods Pumpkin Spice Unsweetened Dairy-Free Creamer [4] ($15 for a four-pack).
The Republic of Tea Pumpkin Spice Black Tea
If coffee isn't your jam, try sipping on a hot cup of The Republic of Tea Pumpkin Spice Black Tea [5] ($12).
HIT Supplements Core Athlete Pumpkin Spice Protein Powder
Forget a PSL; start your morning with a pumpkin spice protein shake courtesy of HIT Supplements Core Athlete Pumpkin Spice Protein Powder [6] ($32).
Sprouts Pumpkin Spice Flavoured Black Tea
Is there anything more Autumn than a cup of warm tea? Try Sprouts Pumpkin Spice Flavoured Black Tea [7] ($2) for all the flavours of the season.