The problem with cooking is it just requires so much work. At the same time, making healthy meals at home is essential, especially when you're trying to stick to a strict plan like the low-carb, high-fat ketogenic diet [1]. Here's the good news: weeknight meals don't have to be a huge hassle. Sheet pan recipes [2] — like the ones you'll find here — require minimal prep and clean-up. Why? As the name implies, you simply throw your ingredients on a single pan (who doesn't love a one-dish wonder [3]?), stick it in the oven, and, just as quickly, dinner is served. Keep reading to see the magic for yourself.
Salmon With Crispy Kale and Cabbage
This salmon recipe hits all the high points for keto dieters: lean protein, greens, healthy fat. And it couldn't be easier to make or clean up.
Get the recipe: salmon with crispy kale and cabbage [4]
Chicken Fajitas
Pair this fajita filling with keto-friendly tortillas (and lots of guac [5] and cheese, obviously) for a dinner that takes less than 30 minutes.
Get the recipe: chicken fajitas [6]
Roasted Tofu, Cauliflower, and Broccoli
For plant-based protein, try this tofu dish — the garlic powder and ground cumin make it anything but boring.
Get the recipe: roasted tofu, cauliflower, and broccoli [7]