Trader Joe's brings their A game in the snack department [1] with their wide variety of chocolate delights, trail mixes, and addictive Joe-Joe's sandwich cookies. Unfortunately, these popular treats aren't a good fit for the keto diet [2] where the name of the game is high-fat, low-carb, and moderate protein (read: no sugary cookies, candy, or chocolate chips in your trail mix).
Just because you are breaking up with sugar doesn't mean you have to part ways with your favourite grocery store. Trader Joe's actually has a lot of keto options [3] to choose from, and we're bringing you 14 that you'll definitely want to add to your grocery list.
Sparkling Water
Good news: Trader Joe's is in on the sparkling water [4] ($1) game. With no sugar or artificial sweeteners and flavours like Island Colada and Cranberry Clementine, you're sure to find one that'll tickle your taste buds [5].
Roasted & Salted Marcona Almonds
Sure, you could just pop a handful of these fancy Roasted & Salted Marcona Almonds [6] ($6) for a quick snack, but if you are feeling really indulgent, we suggest paring them with cheese and olives for a keto-licious tapas plate.
Just Coconut Chunks
The name says it all — this is, simply put, a bag of frozen coconut chunks [7] ($3). You can use them in place of ice in your favourite keto smoothie [8] recipe, or let them thaw just a bit and pop 'em right in your mouth for a cool, tasty treat.
Oven-Baked Cheese Bites
These Oven-Baked Cheese Bites [9] ($2) are crispy, crunchy, and made with 100 percent cheese. If you still haven't gotten over not being able to walk down the cracker aisle, here is your replacement.