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Kettlebell Booty Workout

This Trainer's 1-Kettlebell Workout Is Guaranteed to Firm Up Your Butt

Beginner Weighted Combo πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯ ... tomorrow I'll post the Intermediate version! Stay tuned! πŸ˜‰ Difficulty Level: Beginner Target 🎯: Strength in Squat, Push, Pull, Hinge. . . TAG A BUDDY TO TRY THIS WITH! . @kettlebellexercises @docjenfit @gmflorio @juliaglanz . . Choose a heavy Kettlebell or weighted object. I'm using a 55 lb Kettlebell. Do 3 reps of each exercise & continue rounds as long as you can maintain form & breathing smoothly. . . Quick cues: drive an equal footprint like you're trying to super glue you feet to the floor. Supported tall spine, maintain space through your joints. Pull from scapula & Rip the Kettlebell apart to activate backline. Hold weight and drive weight through the entire body as one unit. Keep breathing connected to movement. . . Start learning basics and simple flows with my FREE FLOW WORKOUTS & GUIDES πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ Subscribe for FREE to V E N U S F I T . c o m Link in @venus2bfab Bio Awesome tips, Free monthly newsletter, & get my online Strength+Flow Program you can access on the go from your phone on the @teachable app #venusfit #movetoliveawesome #strengthandflow #animalflow #yoga #Bodyweighttraining #fullbodyworkout #calisthenics #spine #mobility #flow #strength #mindfulmovement #kettlebell #kettlebellworkout

A post shared by V E N U S F I T.com β—­Venus Lau (@venus2bfab) on

Don't be shy. You want a bigger, firmer butt β€” and that's OK. If you're a beginner and you don't know where to start, Venus Lau, certified trainer and fitness model, has just the workout for you.

All you'll need is one kettlebell for this workout, and you can do it anywhere because it doesn't require that much space. As you can see in the video, Venus is actually doing this work out in her living room! "Choose a heavy kettlebell or weighted object. I'm using a 55 lb Kettlebell," she wrote.

You'll start with three reps of a squat-press, where you're holding the kettlebell against your chest, then do three reps of bent-over row, and finish with three deadlifts.

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"Quick cues: drive an equal footprint like you're trying to super glue you feet to the floor," Venus wrote. "Supported tall spine, maintain space through your joints. Pull from scapula & Rip the Kettlebell apart to activate backline. Hold weight and drive weight through the entire body as one unit. Keep breathing connected to movement."

Your tush will definitely get a mini lift from this kettlebell flow, thanks to all the squats and deadlifts. It doesn't hurt that your back will shape up nicely, too!

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