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Leg Day Exercises

It Wouldn't Be Leg Day Without These 20 Epically Effective Exercises

Leg Day Exercises
Image Source: POPSUGAR Photography / Kathryna Hancock

Leg day has to be one of our favourite days of the week! When you focus on your lower body, not only do you feel an intense burn during the workout that lets you know you're strengthening and toning your muscles, but you also know when you walk funny for the next 48 hours that you worked your legs good!

These 20 leg moves are basic but effective. Some utilise weights and some just your own bodyweight. They'll effectively target your inner and outer thighs, your hamstrings, and your calves.

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