Build a Booty and Burn Some Calories With 6 Double-Duty Moves
We all know by now that adding weights to your workouts is one of the best ways to sculpt your muscles and shed excess fat. But if you're a beginner who isn't comfortable with weights yet and still wants to reap the rewards of double-duty workouts that sculpt and shred, hope isn't lost. The following six moves are perfect for any beginner who wants to build a booty and burn serious calories in one go. Simply turn them into a HIIT circuit or use them to superset a heavier leg-day routine when you do start using weights.