Strengthen and Lengthen With This Long and Lean Bodyweight Workout
We love adding lengthening moves into our strength training, and we do just that in today's workout in our No-Excuses Challenge. These feel-good bodyweight exercises will stretch you out while toning you all over.
Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.