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Lighten Up Chicken Salad With a Secret Ingredient

Mayo-laden chicken salad can clock in at more than 500 calories per serving. Sub in nonfat Greek yoghurt to keep the same texture and tang you love but cut the calories and fat of the traditional in half. Serve your salad over a bed of lettuce, tucked in a pita pocket, or on top of a toasted English muffin for a light yet satisfying lunch.

Greek-Yoghurt Chicken Salad

From Lizzie Fuhr, POPSUGAR Fitness

Lighten Up Chicken Salad With a Secret Ingredient

Ingredients

  1. 2 large boneless, skinless chicken breasts, poached
    70 grams nonfat Greek yoghurt
    30 grams celery, diced
    40 grams apple, diced
    60 grams grapes, halved
    30 grams slivered almonds

Directions

  1. Dice poached chicken breasts and place in a large bowl. Mix in Greek yoghurt until all the chicken is coated evenly.
  2. Add celery, apple, grapes, and almonds to the bowl and mix in.
  3. Enjoy immediately; store remaining chicken salad in fridge.

Makes 6 servings.


Source: Calorie Count

Nutrition

Calories per serving
139
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