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As the temperatures continue to drop (we're jealous of anyone who lives in tropical climates), you may find yourself feeling less motivated to work out. If that's the case, we've got a solution: watch Lindsey Vonn's workouts [3] on Instagram and then hit the gym.
The other day, Lindsey posted a video of her doing an intense lower-body and core exercise to simulate her tuck while skiing. Not gonna lie: it's hard.
In the video, you can see her balancing on two BOSU balls [5] as she holds a medicine ball out in front her. That alone sounds difficult, but of course, Lindsey makes it more challenging. She begins to do a single-leg balance while alternating between each BOSU ball, which requires some serious stability, core, and leg strength.
You may not be an Olympic skier [6], but this move will definitely have you feeling like one.