Skip Nav

Low-Cal Breakfast that Tastes like Apple Pie in a Jar

When you go apple picking, you make apple pie. That's just how it works. But at over 400 calories per slice — and that's not including the à la mode — you can only eat so much without your trousers telling you you've had one slice too many. Here's a healthier way to get your apple pie fix. At 325 calories, it's a perfectly sweet way to start your day, for under 13 grams of sugar.

Offering almost 12 grams of protein and over nine grams of fibre, this overnight oats recipe takes five minutes to throw together before bed. Then when your alarm goes off, this jar of apple pie goodness will pull you softly out of sweet slumber, perk up your taste buds, and get you off to a happy start. These oats can be enjoyed cold, or for more of an apple pie feel, pop your jar in the microwave.

Apple Pie Overnight Oats

From Jenny Sugar, POPSUGAR Fitness


Use gluten-free oats if you have dietary restrictions.

Low-Cal Breakfast that Tastes like Apple Pie in a Jar


  1. 40 grams oats
    1 tablespoon chia seeds
    120 mL vanilla soy milk
    1 teaspoon maple syrup
    1/4 teaspoon cinnamon
    1/4 apple, chopped
    1 tablespoon chopped walnuts


  1. In the order listed, add all the ingredients except for the nuts to a small mason jar.
  2. Place in the fridge overnight.
  3. In the morning, top with walnuts, stir well, and enjoy!
  4. Source: Calorie Count


Calories per serving
Latest Health & Fitness