Skip Nav

Low-Calorie, Big Portions: Red Pepper and Lentil Bake

High in vitamin A, vitamin C, and fibre, red bell peppers make a perfect accompaniment to protein-rich lentils in this low-calorie recipe. Even better news? You'll be surprised at how large an under-250-calorie portion of this cheesy red pepper and lentil bake really is. Make a batch of this dish ahead of time and reheat throughout the week for a quick evening meal.

Get the recipe.

Red Pepper and Lentil Bake

Adapted from The 5:2 Bikini Diet

Notes

The original recipe calls for eight red bell peppers; I halved the amount and increased the amount of lentils by a little bit, but feel free to play with the ratio to your liking.

Low-Calorie, Big Portions: Red Pepper and Lentil Bake

Ingredients

  1. 1 teaspoon olive oil
    1 large onion, peeled and finely chopped
    1 garlic clove, peeled and finely chopped
    100 grams lentils, such as Puy or green
    360 mL low-sodium, organic vegetable broth
    4 red bell peppers, deseeded and chopped
    1 large cooking apple such as Granny Smith or McIntosh, peeled, cored, and chopped
    2 teaspoons dried basil
    120 mL white wine
    400 grams canned chopped tomatoes
    40 grams shredded cheddar cheese
    20 grams shredded parmesan cheese
    Salt and pepper to taste

Directions

  1. Preheat the oven to gas mark 4.
  2. Heat the olive oil gently in a large saucepan, add onion and garlic, and fry for five minutes until the onions are translucent.
  3. Add lentils and stir, then add vegetable stock. Bring to a boil, then reduce heat and simmer for 25 minutes.
  4. Add the peppers, basil, apple, white wine, and canned tomatoes and mix well.
  5. Transfer the mixture to an oven-proof 9-by-13 baking dish and sprinkle cheese on top. Cook in oven for 30 minutes.
  6. Serve immediately, or freeze remaining portions in individual servings.

Makes four servings.

Image Source: POPSUGAR Photography / Leta Shy
Latest Health & Fitness