Meal prep is crucial for getting dinner on the table fast [1], especially if you're trying to follow a low-carb diet [2]. (Let's face it: there aren't many takeout options that won't sabotage your efforts.) If saving money [3] is part of your motivation for preparing meals at home, you'll need to use every last item in your kitchen — including those chicken breasts at the back of your freezer. But it's easy to fall into a rut, making the same salad or chicken and broccoli again and again. These low-carb chicken ideas [4] will breathe some life back into your meal planning. Keep reading, and make that grocery list.
Greens, Tomatoes, Cucumbers, Hard-Boiled Egg, Chicken, Bacon, Avocado
Parmesan-Crusted Chicken, Asparagus, Lime, Lemon Pepper
Cauliflower Rice, Broccoli, Chicken Marinated in Olive Oil, Paprika, Cayenne, and Mustard
Romaine Lettuce, Sour Cream, Chunky Guacamole, Chipotle Chicken
Cauliflower Rice, Broccoli, Thai Red Curry Chicken
Chicken, Jalapeño Garlic Mashed Cauliflower, Portobello Mushrooms, Red Bell Pepper, Steamed Carrots
Chicken Breasts, Goat Cheese, Shredded Cheese, Spinach, Spaghetti Squash
Kimchi Fried Cauliflower Rice, Sriracha Edamame, Grilled Ginger Chicken Thighs
Mexican Pulled Chicken Tinga, Ginger Lime Cauliflower Rice, Garlic Green Beans
Roasted Brussels Sprouts, Red Onion, Chicken Apple Salad
Creamy Italian Garlic Sauce, Onions, Mushrooms, Spinach, Nutritional Yeast, Chicken Thighs
Cauliflower Fried Rice, Chicken Sausage, Eggs
Spaghetti Squash, Broccoli, Pesto Sauce, Nutritional Yeast, Shredded Chicken
Bell Peppers, Onions, Salsa, Chicken
Italian Seasoning, Butter, Garlic, Chicken Broth, Lemon Juice, Chicken Breasts
Greens, Boiled Egg, Bell Peppers, Avocado Coriander Ranch Dressing, Chicken Breast
Red Bell Pepper, Carrot, Red Cabbage, Peanuts, Spring Onion, Thai Dressing, Chicken Breast
Cauliflower Rice, Okra, Tomatoes, Bell Peppers, Andouille Sausages, Chicken Thighs
Brussels Sprouts, Cheese, Honey Mustard-Glazed Chicken Breast
Cauliflower Risotto, Broccoli, Asparagus, Baked Chicken
Links:
[1] https://www.popsugar.co.uk/fitness/Meal-Prep-Beginners-45645018
[2] https://www.popsugar.co.uk/fitness/What-Eat-Low-Carb-Diet-45604670
[3] https://www.popsugar.co.uk/fitness/Low-Carb-Meals-10-45695217
[4] https://www.popsugar.co.uk/fitness/Low-Carb-Chicken-Recipes-46349554
[5] https://www.popsugar.co.uk/fitness/Simple-Low-Carb-Recipes-46404291