Bread and Pasta
It's so easy to get excited about starting a new eating plan, only to arrive at the grocery store and have your mind go . . . blank. That's why we've compiled the ultimate shopping list for those trying to cut carbs. While research shows that a low-carb diet is effective for weight loss — and can improve overall health — those benefits are only possible with the right foods. This list will allow you to mix and match your favourite proteins and vegetables, and pair them with healthy fats and whole grains, for a balanced meal every time. Grab your car keys and wallet, and let's get started.