Low-Carb Egg-Free Breakfast Recipes

Tofu Scramble With Kale and Sweet Potatoes

Image Source: POPSUGAR Photography / Jenny Sugar

This wholesome scramble mimics the look and texture of eggs, but is chock-full of vegan, protein-packed tofu instead, plus fibre-filled kale and filling sweet potato.

Get the recipe: tofu scramble with kale and sweet potatoes

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Peanut Butter Chocolate Shake

Image Source: POPSUGAR Photography / Hajar Larbah

Even the healthiest of smoothies can come packed with carbs, but this keto-friendly chocolate peanut butter one isn't — it's actually keto friendly and brimming with protein for a perfect post-workout snack. If you're vegan, replace the heavy cream with coconut cream.

Get the recipe: peanut butter chocolate shake

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Yoghurt-Filled Cantaloupe

Image Source: POPSUGAR Photography / Lizzie Fuhr

Cantaloupe? Delicious. Cantaloupe plus Greek yoghurt and topped with sweet berries? Delicious and filling, with just 15 grams of carbs.

Get the recipe: yoghurt-filled cantaloupe

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Coconut Chia Pudding

Image Source: POPSUGAR Photography / Lizzie Fuhr

Mix together healthy chia seeds, coconut milk, and half a spoonful of honey the night before, then pop some fruit on top in the morning for a 20-carb breakfast that tastes so good.

Get the recipe: coconut chia seed pudding

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Southwestern Tofu Scramble

Image Source: POPSUGAR Photography / Jaime Young

This tofu scramble is light on carbs (just 14 grams) but brimming with flavours, thanks to the mixture of cumin, coriander, onion, pepper, and coriander mingling together. It's also a great meal-prepping option if your mornings are jam-packed.

Get the recipe: Southwestern tofu scramble

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Spiced Honey-Broiled Grapefruit

Image Source: POPSUGAR Photography / Brinton Parker

Grapefruit is bitter on its own, but with a couple spoonfuls of honey and a pinch of cinnamon, it makes for a sweet, light breakfast with a meager 22 grams of carbs.

Get the recipe: spiced honey-broiled grapefruit

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