11 Low-Carb Fruits to Get You Through Summer on the Keto Diet

You can enjoy this uniquely shaped fruit on its own or in a refreshing starfruit and blood orange detox water.

Not only are they packed with antioxidants, but blueberries are also low-carb. Half a cup will yield about 10 grams of carbs, so feel free to toss them into your salads, like this healthy and tasty flat-belly salad.

One cup of cantaloupe contains about 13 grams of carbs, which is well under the daily limit that most experts recommend to keep your body in ketosis. Try this yoghurt-filled cantaloupe breakfast bowl, but halve everything to keep the carb count low. If this isn't enough food for you, you can make up for it in bacon.

Half a cup of raspberries only contains 7 grams of carbs, so go ahead and grab a handful! Or muddle some into your Summer cocktail, like this raspberry mojito. Don't feel guilty about the alcohol because both rum and sparkling wine are super low-carb.

An entire cup of strawberries is only 12 grams of carbs. While strawberry shortcake is off limits on the keto diet, you can still incorporate the sweet and tart berry into your meals. Try making this super zingy strawberry jalapeño pico.

It's not truly Summer without some peaches, so thankfully, they're keto-friendly. One medium-sized peach contains about 14 grams of carbs. Use them in healthy recipes, like this peach and tomato salad. You can even add in fresh mozzarella, which is also low-carb, to make a peachy version of caprese.

They're sweet, tart, and utterly addictive. At 11 grams of carbs per half cup, you won't be able to finish an entire bag, but you can still get your fix with this vegan cherry smoothie.

Remember that avocados are a fruit! High in healthy fats and low in carbs (about 12 grams per avocado), avocados are an ideal food for the keto diet. Whip up some guacamole and pair with keto-friendly kale or cheese chips.

One medium-sized kiwi contains about 20 grams of carbs, so try cutting it up and throwing it into a classic fruit salad.

An iconic Summer fruit, watermelon requires very little to fill you up. One cup contains about 11 grams of carbs, but that's really all you need for a refreshing, sweet snack. Or you can incorporate the fruit into vibrantly coloured popsicles.

The oft-forgotten berry, blackberries are another great keto-friendly fruit option. And they go great in savory recipes, like these mouthwatering grilled lamb chops with blackberry relish.