1. Heat a pan (I used cast iron) on medium heat with a little olive oil.
2. Open the block of tofu, and cut it in half lengthwise. Then slice each half into thirds so you have six slices.
3. Sprinkle both sides of two slices of tofu with a little garlic powder and sea salt.
4. Place the tofu on the hot pan, and cook each side for a couple of minutes, until they are light brown and crispy.
5. Place the cooked tofu on a plate, divide the half avocado between the two slices of tofu — either sliced or mashed.
6. Sprinkle with Trader Joe's Everything but the Bagel Sesame seasoning blend, and enjoy!

Nutritional info ahead is for two slices: