Popsugar Health & Fitness Diet Tips Low-Carb Vegan Protein Sources I Do CrossFit and These Are the 14 Low-Carb, High-Protein Foods I Can't Live Without 14 September 2018 by Jenny Sugar Image Source: Getty / Joy Skipper If you eat a plant-based diet like me, which tends to be rich in high-carb foods like beans, whole grains, fruit, potatoes, and whole wheat bread and pasta, the idea of going low-carb can seem near impossible. The concern is: how will you get enough protein? Fortunately, there are tons of low-carb protein sources, including the ones ahead, all of which have under 10 grams of carbs. 1 Tofu Image Source: POPSUGAR Photography / Jenny Sugar Serving size: 2.8 oz. Calories: 80 Carbs: 2 grams Protein: 8 grams 1 / 15 2 Tempeh Image Source: Getty / Riana Ambarsari Photography Serving size: 2 oz. Calories: 115 Carbs: 8 grams Protein: 11 grams 2 / 15 3 Seitan Serving size: 2 oz. Calories: 100 Carbs: 7 grams Protein: 15 grams 3 / 15 4 Peanuts Image Source: Getty / George Doyle Serving size: 1 oz. Calories: 166 Carbs: 6.1 grams Protein: 6.7 grams 4 / 15 5 Peanut Butter Image Source: POPSUGAR Photography / Jenny Sugar Serving size: 2 tbsp. Calories: 190 Carbs: 7 grams Protein: 8 grams 5 / 15 6 Almonds Image Source: POPSUGAR Photography / Jenny Sugar Serving size: 2 tbsp. Calories: 164 Carbs: 5.7 grams Protein: 6 grams 6 / 15 7 Almond Butter Image Source: POPSUGAR Photography / Jenny Sugar Serving size: 2 tbsp. Calories: 190 Carbs: 6 grams Protein: 7 grams 7 / 15 8 Hemp Seeds Image Source: POPSUGAR Photography / Jenny Sugar Serving size: 2 tbsp. Calories: 113 Carbs: 2 grams Protein: 6.7 grams 8 / 15 9 Pumpkin Seeds Image Source: Getty / mikroman6 Serving size: 2 tbsp. Calories: 113 Carbs: 3 grams Protein: 6 grams 9 / 15 10 Shelled Edamame Image Source: Getty / Daniel Hurst Photography Serving size: 1/2 cup Calories:100 Carbs: 9 grams Protein: 8 grams 10 / 15 11 Nutiva Vanilla Plant Protein Powder Serving size: 1 scoop (31 grams) Calories: 110 Carbs: 3 grams Protein: 22 grams 11 / 15 12 Ripple Unsweetened Plant-Based Milk Serving size: 1 cup Calories: 70 Carbs: 0 grams Protein: 8 grams 12 / 15 13 Kite Hill Unsweetened Almond Milk Yoghurt Serving size: 5.3 oz. Calories: 140 Carbs: 1 gram Protein: 6 grams 13 / 15 14 Beyond Meat Beast Burger Serving size: 1 patty Calories: 260 Carbs: 7 grams Protein: 23 grams 14 / 15 15 Best Low-Carb Vegan Sources of Protein Image Source: Getty / Joy Skipper Here's a chart comparing all the best low-carb vegan protein sources in alphabetical order: Food Calories Carbs (g) Protein (g) Almonds (1 oz; 23 kernels) 164 5.7 6 Almond butter (2 tbsp.) 190 6 7 Beyond Meat Beast Burger 260 7 23 Edamame (1/2 cup shelled) 100 9 8 Hemp seeds (2 tbsp.) 113 2 6.7 Kite Hill unsweetened almond yoghurt (5.3 oz.) 140 1 6 Peanuts (1 oz.) 166 6.1 6.7 Peanut butter (2 tbsp.) 190 7 8 Nutiva Vanilla Protein Powder (31g) 110 3 22 Pumpkin seeds (2 tbsp.) 113 3 6 Ripple Unsweetened plant-based milk (1 cup) 70 0 8 Seitan (2 oz.) 100 7 15 Tempeh (2 oz.) 115 8 11 Tofu (2.8 oz. extra firm) 80 2 8 15 / 15 Diet TipsLow-CarbVeganWeight Loss