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Don't Be Fooled by Low-Impact: These 10 Workouts Incinerate Calories

Low-Impact Workouts

Don't Be Fooled by Low-Impact: These 10 Workouts Incinerate Calories

Low-Impact Workouts
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Injured? Just trying to give your joints a rest? You can still get an incredible workout in! No jumping, no plyo, no pounding the ground — just a great muscle burn (and some serious cardio, if you want!). The best part — it's all low-impact. Let's do this!

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Low-Impact Workout
Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

Low-Impact High-Intensity Workout

Low-Impact High-Intensity Workout
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Low-impact doesn't mean low-intensity! Turn up the volume and break a sweat without blowing out your joints with this 30-minute workout.

1 / 10

30-Minute Power Yoga Flow Workout

30-Minute Power Yoga Flow Workout
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Tone, flow, and strengthen with this juicy 30-minute power yoga session.

2 / 10

10-Minute Floor Workout

10-Minute Floor Workout
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Don't even get off the ground! This 10-minute workout is entirely on the floor.

3 / 10

4-Move Pool Exercise

4-Move Pool Exercise
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It doesn't get more low-impact than a pool workout. Even if you're doing jumping motions, the water keeps it nice and easy on your knees.

4 / 10

10-Minute Ab and Back Workout

10-Minute Ab and Back Workout
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Sculpt your midsection while working on your abs — no plyo required! This 10-minute ab and back workout will leave you seriously sore.

5 / 10

Beginner Low-Impact Cardio

Beginner Low-Impact Cardio
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Try this 15-minute beginner workout for some serious cardio that requires no bouncing whatsoever. WIN!

6 / 10

Chill Yoga For Stress

Chill Yoga For Stress
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Keep body and mind mellow with this half hour yoga flow for feeling zen.

7 / 10

15-Minute Pilates Butt Workout

15-Minute Pilates Butt Workout
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WORK. THAT. BOOTY. Get on the floor and get ready to sculpt with this low-impact booty workout.

8 / 10

20-Minute Low-Impact Cardio Workout

20-Minute Low-Impact Cardio Workout
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You'll be out of breath and sweating a storm when you do this intense (but still low-impact!) 20-minute cardio session.

9 / 10

Summertime Pool Workout

Summertime Pool Workout
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Does your gym or community have a pool? Is it heated? Indoors? You don't need warm weather to get into this low-impact pool workout that's easy on your joints.

10 / 10
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