Looking to work on those booty gains but sick of the same squats [2] and barbell hip thrusts [3]? This circuit from celebrity trainer Jeanette Jenkins will fire up your lower body and work your glutes, quads, and hamstrings. Although you'll need some weights and gym equipment, this workout is perfect to incorporate into your next lower-body gym routine.
The circuit:
- Jump squat [5] with optional weights (five to 10 pounds) for 10-15 reps
- Cable leg lifts for 15 reps
- Cable back kicks for 15 reps
- Cable abduction for 15 reps
- Curtsy lunge [6] for 15 reps
- Front lunge, side squat, reverse lunge combo for 10-15 reps
Do two to three sets of this circuit to really work your lower body!