View this post on Instagram[1]
If you're in need of new fitness accounts to follow on Instagram, we highly recommend following Nike trainer Betina Gozo [3]. Whether you're looking for an intense ab workout [4] or you just want some new exercise options, Betina's got you covered. She designed this four-move workout to help you build and develop lean muscle in your legs, and yes, you're really going to feel the burn in your quadriceps and glutes.
The workout:
- Bulgarian split squat [6] (five-second eccentric tempo) — three reps each leg
- Lateral squats, aka side lunges [7] (five-second eccentric tempo) — three reps each leg
- Kettlebell swings [8] — six reps each leg
- Dumbbell bridge [9] with a five second hold — six reps
Watch the full video to see exactly how Betina performs each exercise.