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Lower-Body Gym Workout

This Trainer's Lower-Body Gym Workout Takes Leg Day to the Next Level

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Get ready for leg day, y'all. It's time to skip regular lunges and kick your lower-body workout up a notch. New York-based personal trainer Miriam Fried shared a killer gym workout on Instagram highlighting five moves that involve a resistance band, a hack squat machine, a barbell, and dumbbells. Warning: it's not easy.

The workout:

Try incorporating these moves into your next workout!

Lever full squats
Lever full squats
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