Skip Nav

Lower-Body Gym Workout

This Trainer's Lower-Body Gym Workout Takes Leg Day to the Next Level

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

Get ready for leg day, y'all. It's time to skip regular lunges and kick your lower-body workout up a notch. New York-based personal trainer Miriam Fried shared a killer gym workout on Instagram highlighting five moves that involve a resistance band, a hack squat machine, a barbell, and dumbbells. Warning: it's not easy.

The workout:

Try incorporating these moves into your next workout!

Lever full squats
Lever full squats
Buy Now
Latest Health & Fitness