Popsugar Health & Fitness Cryotherapy Mark Wahlberg on Cryotherapy Mark Wahlberg Is Obsessed With Cryo and Once Wore Nipple Covers to Prevent Freezing 6 September 2018 by Perri Konecky Mark Wahlberg has been insanely toned for decades, but he recently shared his obsession with cryotherapy with Ellen DeGeneres, and he might even convince you to try it! On Wednesday, the 47-year-old actor sat down on The Ellen DeGeneres Show, where he talked about his go-to recovery technique and how far he's willing to go for the sake of cryo. Last month, Mark was on holiday with his adorable family when there was no cryo chamber in sight, so he had to do what any cryo-craving person would do and submerge in 55-degree water, calling it "God's cryo." If you think that sounds wild, just wait until you hear him describing the cryo chamber. "The cryo chamber is like 150 [degrees] below zero. You go in for three minutes, but you can move around, you can listen to a song. It helps with your recovery, takes out all the lactic acid, inflammation," Mark said before Ellen chimed in questioning the alarmingly cold temperature. He ran through the details, explaining the necessary accessories to endure cryotherapy — mask, gloves, socks, hat, and, of course, underwear — but one cryo spa in Columbus, OH, is so cold that he had to cover his nipples to prevent freezing. Watch Mark explain what happens to his "stuff" in those temperatures, and check out some of his crazy workout videos ahead. (PS — we're not exaggerating when we say "crazy." The guy literally wakes up at 3 a.m. every day to be in the gym by 3:30 for a two-hour workout!) Mark Talking About Cryo With Ellen 1 / 12 More Videos of Mark's Insane Workouts View this post on Instagram Filling you in on everything coming up on Wednesday's all new episodes of #Wahlburgers. 9pm/8c on A&E. 🍔🍟 A post shared by Mark Wahlberg (@markwahlberg) on Aug 21, 2017 at 7:46am PDT 2 / 12 View this post on Instagram I wake up at 3am to work out for 2 hours, 7 days a week (bed at 7pm). I’m dedicated to living a healthy, active lifestyle and Performance Inspired (a brand I helped create) is a natural extension of that work ethic. My personal favorite is our #RippedWheyProtein in vanilla latte flavor — gives me energy, fills me up and gets the lbs down. It’s also great to see the success others have using PI, so please keep the stories and pictures coming! Follow @performinspired and visit pi-nutrition.com to order. #performanceinspirednutrition A post shared by Mark Wahlberg (@markwahlberg) on Jan 25, 2018 at 5:43am PST 3 / 12 View this post on Instagram Sunday Funday!!! No rest days! Rest between your two-a-days. #4amchallenge #liftsomeoneuptoday #THELORDSDAY🙏🏼✝️⛪️ #inspiredtobebetter @usarmy @usnavy @usmarinecorps @usairforce @uscg @dragonmasterbri @bo.cleary A post shared by Mark Wahlberg (@markwahlberg) on Aug 5, 2018 at 5:29am PDT 4 / 12 View this post on Instagram Ballers tonight!!!! Make sure you guys check out @therock and John David Washington kill this new season! 10pm HBO. @usarmy @usmarinecorps @usnavy @usairforce @uscg @performinspired A post shared by Mark Wahlberg (@markwahlberg) on Aug 12, 2018 at 5:11am PDT 5 / 12 View this post on Instagram Day 21 of our 47 day challenge. Best way to recover, God’s Cryo. #47yearoldchallenge @performinspired A post shared by Mark Wahlberg (@markwahlberg) on Aug 20, 2018 at 5:33am PDT 6 / 12 View this post on Instagram Congrats @kingjames going to the Lakers. @celtics will now run the East for a LONG TIME. #allthewayup A post shared by Mark Wahlberg (@markwahlberg) on Jul 2, 2018 at 6:55pm PDT 7 / 12 View this post on Instagram No days off. #330amclub #4amclub @performinspired A post shared by Mark Wahlberg (@markwahlberg) on Aug 25, 2018 at 9:03am PDT 8 / 12 View this post on Instagram Happy for all of you guys putting in that work- let’s keep it going! Also, I’m very proud of @octaviaspencer who is crushing it every day!!! Check her out and it’ll inspire you to be better! @performinspired A post shared by Mark Wahlberg (@markwahlberg) on Aug 28, 2018 at 5:34am PDT 9 / 12 View this post on Instagram My good friend Mark D came out to join the 4am club. We’re all putting in that work!!! @octaviaspencer I see you! 💪🏼🙏🏼❤️ @performinspired A post shared by Mark Wahlberg (@markwahlberg) on Aug 29, 2018 at 6:48am PDT 10 / 12 View this post on Instagram Dig deep on those days when you aren’t feeling it. It will be done by the time you know it. 💪🏼💪🏼@performinspired A post shared by Mark Wahlberg (@markwahlberg) on Aug 31, 2018 at 9:22am PDT 11 / 12 View this post on Instagram Reverse Lunge + Overhead Press: dynamic hips to a vertical press through a strong, stable core. @performinspired #4amclub @dragonmasterbri @bo.cleary A post shared by Mark Wahlberg (@markwahlberg) on Sep 4, 2018 at 5:31am PDT 12 / 12 CryotherapyHealthy LivingMark WahlbergEye CandyThe Ellen DeGeneres ShowCelebrity FitnessEllen DeGeneres