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Mood Boosting Spices

7 Spices that Taste Great and Make You Feel Good

If you're only reaching into your spice rack for a flavour boost, you could be missing a trick because some of it's inhabitants are also potent mood lifters. When taking a holistic approach to treating mood disorders, every little bit can help, so if you're already eating serotonin-, dopamine- and endorphin-boosting foods, consider adding the following mood-lifting spices to your kitchen cupboards.

  1. Saffron
  2. Turmeric
  3. Black Pepper
  4. Clove
  5. Cinnamon
  6. Nutmeg
  7. Cardamom
Image Source: POPSUGAR Photography / Sheila Gim
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