If you're only reaching into your spice rack for a flavour boost, you could be missing a trick because some of it's inhabitants are also potent mood lifters. When taking a holistic approach to treating mood disorders, every little bit can help, so if you're already eating serotonin-, dopamine- and endorphin-boosting foods, consider adding the following mood-lifting spices to your kitchen cupboards.
- Saffron
- Turmeric
- Black Pepper
- Clove
- Cinnamon
- Nutmeg
- Cardamom
Image Source: POPSUGAR Photography / Sheila Gim