7 Fierce Female Trainers to Follow on Instagram For At-Home and Gym Workouts

We've featured Bailey on POPSUGAR before (exhibit A). The majority of the workouts she posts take place in the gym with weights — there's this dumbbell-only back and biceps routine and this barbell-only glutes leg day routine — but, she does have workouts you can do anywhere. Take this 30-minute HIIT circuit featuring plank shoulder taps, burpees, and jump squats, for instance. Her videos are ones I save often (aka, every day).

Charlee is the founder of Le Sweat, and her Instagram feed features a wide range of workouts. Whether you want to work on your arms outdoors, use a kettlebell to tone your lower body, or do cardio and core, Charlee has got you covered. Check out her 30-minute HIIT cardio workout with Class FitSugar, too!

Megan is the founder of The Sculpt Society. I took her class this month and it was full of simple yet fun dance cardio and booty-toning leg exercises using ankle weights and sliders (as seen here). She posts footage from her group and private sessions on Instagram featuring circuits that will sculpt your lower body and core. Also, check out her dance cardio Class FitSugar class!

Johanna, also known as "Grow With Jo" on Instagram, posts gym and at-home workouts for your booty, arms, abs — the list goes on. She gets real about her own fitness journey and provides her followers with labeled videos and a glimpse into her everyday meals.

Ruba is another trainer who posts a wide range of workouts using equipment you can find in the gym (or, if you're lucky, at home). Recently, she's shared this leg day routine, this core and legs workout, and this core, back, and biceps circuit. They will definitely bring the heat!

From home HIIT to weighted glutes and abs and obliques, Kim has it all on her Instagram. There's so much useful content on her feed that you could spend weeks finding the perfect workouts for you, trust me.

Ajahzi's workout videos also focus on specific muscle groups — so, she'll have one dedicated to quads and glutes, then post about shoulders, chest, and triceps next. She also dives into her own progress following the guides she's created for clients.