POPSUGAR UK

17/01/2019 - 12:57 AM

Oat Milk

Original Recipe

Notes

You can substitute honey for 1 to 2 dates, or skip them both to cut back on sugar.

Oat Milk Recipe

Ingredients

  1. 1 cup old-fashioned organic oats
    4 cups water
    1 tablespoon honey (optional)
    1 teaspoon vanilla extract

Directions

  1. Soak the oats in water for one hour.
  2. Strain the oats from the water and wash them in a colander.
  3. Add the oats into a high-speed blender with water, honey, and vanilla extract.
  4. Strain the milk using a nut milk bag or towel to separate any clumps from the liquid.
  5. Store in the fridge for no longer than six days.

Source URL
https://www.popsugar.co.uk/fitness/Oat-Milk-Recipe-45686482