POPSUGAR UK

02/06/2018 - 05:41 PM

Overnight Oats

From Lizzie Fuhr, POPSUGAR Fitness

Notes

I'm a big fan of So Delicious's unsweetened coconut milk [1] in this recipe, but any nut or cow's milk will do the job. Just be sure to stick with the 1:1 ratio.

I topped off this jar with blackberries, raspberries, a few slivered almonds, and a slight drizzle of maple syrup, but feel free to get creative with your favourites. This recipe is incredibly versatile.

Overnight Oats Weight Loss Recipe

Ingredients

  1. 45g rolled oats
    120 ml coconut milk
    1 tablespoon chia seeds
    2 tablespoons flaked almonds
    1/2 tablespoon maple syrup
    1 teaspoon vanilla extract

Directions

  1. Mix all the ingredients together in a glass jar. Stir well, cover, and refrigerate overnight.
  2. The next morning, remove from the fridge, top off with your favourite fresh fruit, and enjoy!


Source: Calorie Count [2]

Nutrition

Calories per serving
345

Source URL
https://www.popsugar.co.uk/fitness/Overnight-Oats-Weight-Loss-Recipe-38195936