This HIIT Partner Workout May Not Be as Hot as Sex, but You'll Get Just as Sweaty
If you have a hard time motivating yourself in a solo workout, grab a friend and do this partner calorie-torching HIIT and strength-training workout. Designed by Devan and Morgan Kline, cofounders of Burn Boot Camp and high school sweethearts who found each other through fitness (aww!), this six-move workout is for couples, best friends, or casual fitness buddies.
Directions: Choose who will be Partner 1 and who will be Partner 2. Perform as many reps as possible with correct form of each of the below moves for 30 seconds each. Then switch roles and complete the exercises for another 30 seconds. Repeat the set two or three times, taking a 30-second break between exercises if you need to.
Partner Glute Bridge
Partner Plank Hops
Partner Floor Press
Partner Pistol Squat
Partner Skull Crushers
Explanations of how to perform each exercise are ahead.