If you leave a workout feeling famished, your body needs some serious protein. Satisfy your sweet tooth and feed your weary muscles with this protein-packed smoothie. This drink has nutrients your body needs to recover and doubles as dessert. Treat yourself; you deserve it.
- 240 ml skim milk
2 tablespoons protein powder of your choice
1 1/2 tablespoons natural peanut butter
1 medium banana (cut into thick slices and frozen)
- Pour milk, banana, protein powder, and peanut butter in that order into a Magic Bullet or blender.
- Blend until smooth.
Makes 1 serving
Skip the banana for a lower-carb option
Source: Spark People