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The Perfect Post-Workout Treat: Salted Caramel Protein Smoothie

Celebrate your next tough workout with a salted caramel smoothie. This filling sweet treat is one of fitness fashion maven Lorna Jane's favourites. Rich in protein, this post-workout meal replenishes and refuels. This salty and sweet smoothie is the perfect meal to sip on the go.

Salted Caramel Protein Shake

From Inspired by Lorna Jane

The Perfect Post-Workout Treat: Salted Caramel Protein Smoothie


  1. 480mL unsweetened almond milk
  2. 1 1/2 medium bananas
  3. 2 tablespoons cashew butter (or handful of raw cashews)
  4. 1 scoop protein powder (optional)
  5. 4 pitted Medjool dates
  6. 2 teaspoons honey
  7. 1/2 teaspoon Himalayan rock salt
  8. 2 cups ice
  1. Garnish with:
  2. 2 tablespoons honey, extra
  3. 2 tablespoons crushed ice, extra
  4. 1 tablespoon cacao nibs


Combine all the ingredients, minus the garnish, in a blender. Drizzle the extra honey around two glasses. Pour the smoothie, and garnish with extra ice and cacao nibs to serve.

With garnish:

Without garnish, you save 100 calories:


Calories per serving
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