11 Wellness Apps and Podcasts to Listen to Before the New Year Begins
As the festive season comes to an end, New Year's resolutions begin. For some, this means creating healthier eating habits and jump-starting a new workout routine, while for others, it means making time for more self-care ,or simply making a commitment to travel more. With all of this in mind, creating an atmosphere of wellness and inspiration is vital for carrying your resolutions to the finish line, and a perfect place to start is with podcasts.
Podcasts and apps can help you achieve your resolutions while doing everyday activities, like going for a walk, shopping, or during your evening skincare routine. The best part? It doesn't matter if you're a meditation guru or vinyasa flow newbie — there is something for everyone that explores all elements of wellness. Here's a list of 11 podcasts and apps that'll motivate you on demand and inspire you to see those resolutions through, well into the new year.