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Printable Cardio and Legs Workout

Printable Leg-Blasting Cardio Workout

When you want to get fit fast, you need short workouts that multitask — like this one, which mixes cardio with leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes, including a thorough warmup and cooldown.

You can follow this video of the workout or use the graphic below. Click here for the printable workout. Happy sweating!

Image Source: POPSUGAR Photography / Kyle Hartman
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